Lake Como Triathlon Training Camp

   Featuring Coach Latella from: ​

March 30th-April 8th 2018

​Get ready for the training week of your dreams … in Lake Como, Italy! Swim, bike, and run while exploring new places and getting an extra challenge from the mountainous region. This week will give you the pre-season prep that you need to achieve your top results in the summer races. There will be two certified trainers following you for the entire week, along with accomplished US Masters Swim Coach, Dominic Latella, owner and founder of SwimBox.
 From Friday, March 30th to Sunday, April 8th, there will be 14 planned workouts plus extra stretching sessions or informative seminars. We will explore the towns and climbs around Bellagio, but also see other parts of Lake Como and its surrounding valleys during several workouts. 

Friday, March 30th: 
Arrive at Hotel in Bellagio
Bike rental set-up 
Afternoon: Warm-up ride Onno & Ghisallino 35km 700m elevation gain Stretching session followed by program presentation
Dinner 
Saturday, March 31st: 
Breakfast
Morning Run: Bellagio exploration 8-15km
Post-run snack buffet at 
Afternoon: OWS session in Pescallo
Seminar
Dinner 
Sunday, April 1st: 
Breakfast
Morning Ride: Lake Lugano 80km 1500m elevation gain
Post-ride snack buffet
Afternoon run: Trail run in Magreglio 10-15km
Stretching
Dinner out at local restaurant
Monday, April 2nd:  
Breakfast Morning: OWS session in San Giovanni
Post-swim snack buffet 
Afternoon ride: Valsassina 60km 900m elevation gain
Light Strength
Dinner 
Tuesday, April 3rd: 
Breakfast
Morning: OWS session in Pescallo
Post-swim snack buffet
Afternoon run: Interval session at Lago di Segrino (10-20km)
Stretching
Dinner 
Wednesday, April 4th:  
REST DAY
Cycling Museum visit, Bike Tests, Massages
Seminar
Dinner 
Thursday, April 5th:  
Breakfast
Morning ride: Ghisallo & Muro di Sormano
Post-ride snack buffet
Afternoon: OWS session in San Giovanni
Stretching
Dinner out at local restaurant
Friday, April 6th:  
Breakfast
Morning run: Greenway to the Ossuccio sanctuary 10km
Post-ride snack buffet
Afternoon: OWS session in Pescallo
Seminar
Dinner 
Saturday, April 7th:  
​​Breakfast
Morning ride: LAGONE 160km 1000m elevation gain
Post-ride snack buffet
Afternoon: Relax
Dinner 
Sunday, April 8th:  
Breakfast
Departure 
 
*Alternative activities are planned if there is inclement weather

PACKAGE INCLUDES:
Lodging: 9 nights stay at Bellagio Hotel in a double room
Daily breakfast buffet
Daily post-ride snack buffet
Daily dinner
Bike rental
Bike washing and mechanical assistance
Safe Bike storage
Daily laundry service for sportswear
Ferry transfers and other workout transfers
At least 2 guides/coaches for each session
3 informative seminars 
Stretching sessions
Tech clothing TBD by DAMA Sportswear
Ghisallo Cycling museum entry
Sports Massage

*You can bring your own bike if you prefer; however, we recommend the road bike rental included in this package due to the mountainous terrain and for safety reasons when group-riding.

NOT INCLUDED:
Airfare
Personal Insurance
Anything not specified above

SERVICES AVAILABLE AT ADDITIONAL COST:
Sauna & relax in Bellagio
Taxi transfer to and from airport (special deals for groups)
​Personalized training plan: Jan 1st-March 30th

Price per person:
$2,800 (USD) by Nov 1st 2017 -- "EARLY BIRD" Price
$3,000 (USD) after Nov. 1st to March 1st 2018
Based on double occupancy
​For inquiries about single rooms or pricing if you're bringing your own bike, please contact us.
​Payments can be made by check or paypal

MINIMUM Number of participants: 10

​​Accomodation: ​TBA (Bellagio)

Info: For more details, clarifications, and reservations: info@trilakecomo.com